Build Stronger Hips With These Simple Tips
Petra Fisher
July 19, 2020
Hips are so key. Weak hips mean bad balance. Tight hips don’t feel good. Hip replacement stats are through the roof (and it’s not because
Hips are so key. Weak hips mean bad balance. Tight hips don’t feel good. Hip replacement stats are through the roof (and it’s not because
UPDATED: April 16, 2025 I made the mistake of wearing my Drop Your Ribs top at surf camp a few weeks ago and got a
Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle – a leading natural-movement focused
UPDATED: April 18, 2025 Toe spacers are one of my favourite movement hacks. What are toe spacers? Basically, they’re exactly what they sound like –
So I’m not a big fan of Stuff. I buy as little as I can, and I hate recommending that other people buy things. Neither
Recently, we hung out with some old friends and had an awesome night filled with laughs, a campfire, and listening to some great old songs
Is your life too busy? Is it so busy you don’t feel like you enough time to move? If you’re like me and 99% of
UPDATED: March 1, 2025 I often wish we were taught how to move better in gym class, instead of how to play volleyball. ‘Cause I
Did you get inspired to go a bit more furniture-free from my last post? I am pretty sure there’s no such thing as too much
It’s true – going furniture-free is a thing! Getting rid of regular chairs, tables, sofas and beds is one of the easiest ways to add
Hips are so key. Weak hips mean bad balance. Tight hips don’t feel good. Hip replacement stats are through the roof (and it’s not because
UPDATED: April 16, 2025 I made the mistake of wearing my Drop Your Ribs top at surf camp a few weeks ago and got a
Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle – a leading natural-movement focused
UPDATED: April 18, 2025 Toe spacers are one of my favourite movement hacks. What are toe spacers? Basically, they’re exactly what they sound like –
So I’m not a big fan of Stuff. I buy as little as I can, and I hate recommending that other people buy things. Neither
Recently, we hung out with some old friends and had an awesome night filled with laughs, a campfire, and listening to some great old songs
Is your life too busy? Is it so busy you don’t feel like you enough time to move? If you’re like me and 99% of
UPDATED: March 1, 2025 I often wish we were taught how to move better in gym class, instead of how to play volleyball. ‘Cause I
Did you get inspired to go a bit more furniture-free from my last post? I am pretty sure there’s no such thing as too much
It’s true – going furniture-free is a thing! Getting rid of regular chairs, tables, sofas and beds is one of the easiest ways to add
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