I’ll be the first to admit, I’ve made some bad shoe choices. When I was a lawyer, I picked the highest heels I could find
Here’s the thing: if you want a body that feels great and works at its best, you’re going to need to think about your shoes.
I get numerous emails every day from people dealing with foot pain or foot issues that stop them from doing the things they love. Your
Switching to minimal shoes can be a game-changer for your foot health, mobility, and overall movement quality. But making the switch isn’t as simple as
Our feet are the foundation of our body, yet most of us rarely give them the attention they deserve. But the truth is, if you
Modern lifestyles have become increasingly sedentary with many of us glued to desks for hours each day. While moving more sounds great in theory, when
UPDATED: April 16, 2025 Let’s face it – back pain sucks. Sadly, it’s also suuuuuper widespread, very common and affects people of all ages. It’s
There’s a ton of confusion out there about flat feet! Lots of people are told they have flat feet and that they’re the reason for
UPDATED: April 16, 2025 I get a lot of questions about what movement equipment I recommend. Carefully chosen movement props can be real game changers!
UPDATED: April 18, 2025 A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1 in
I’ll be the first to admit, I’ve made some bad shoe choices. When I was a lawyer, I picked the highest heels I could find
Here’s the thing: if you want a body that feels great and works at its best, you’re going to need to think about your shoes.
I get numerous emails every day from people dealing with foot pain or foot issues that stop them from doing the things they love. Your
Switching to minimal shoes can be a game-changer for your foot health, mobility, and overall movement quality. But making the switch isn’t as simple as
Our feet are the foundation of our body, yet most of us rarely give them the attention they deserve. But the truth is, if you
Modern lifestyles have become increasingly sedentary with many of us glued to desks for hours each day. While moving more sounds great in theory, when
UPDATED: April 16, 2025 Let’s face it – back pain sucks. Sadly, it’s also suuuuuper widespread, very common and affects people of all ages. It’s
There’s a ton of confusion out there about flat feet! Lots of people are told they have flat feet and that they’re the reason for
UPDATED: April 16, 2025 I get a lot of questions about what movement equipment I recommend. Carefully chosen movement props can be real game changers!
UPDATED: April 18, 2025 A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1 in