If you’re new here, you might not know that I spent the last two years living in a Toyota 4Runner. Up until the Pandemic hit,
UPDATED: April 16, 2025 I made the mistake of wearing my Drop Your Ribs top at surf camp a few weeks ago and got a
Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle – a leading natural-movement focused
UPDATED: April 18, 2025 It’s been over eight years now since I discovered Controlled Articular Rotations (CARs) – a daily joint care & movement routine
The other day I posted a picture to my Instagram that showed me doing a dead-hang from a tree branch on one of our hikes.
UPDATED: April 18, 2025 Toe spacers are one of my favourite movement hacks. What are toe spacers? Basically, they’re exactly what they sound like –
Recently, we hung out with some old friends and had an awesome night filled with laughs, a campfire, and listening to some great old songs
Did you get inspired to go a bit more furniture-free from my last post? I am pretty sure there’s no such thing as too much
It’s true – going furniture-free is a thing! Getting rid of regular chairs, tables, sofas and beds is one of the easiest ways to add
UPDATED: December 11, 2024 In our fast-paced, sedentary world most of us are spending hours and hours hunched over a desk or engrossed in digital
If you’re new here, you might not know that I spent the last two years living in a Toyota 4Runner. Up until the Pandemic hit,
UPDATED: April 16, 2025 I made the mistake of wearing my Drop Your Ribs top at surf camp a few weeks ago and got a
Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle – a leading natural-movement focused
UPDATED: April 18, 2025 It’s been over eight years now since I discovered Controlled Articular Rotations (CARs) – a daily joint care & movement routine
The other day I posted a picture to my Instagram that showed me doing a dead-hang from a tree branch on one of our hikes.
UPDATED: April 18, 2025 Toe spacers are one of my favourite movement hacks. What are toe spacers? Basically, they’re exactly what they sound like –
Recently, we hung out with some old friends and had an awesome night filled with laughs, a campfire, and listening to some great old songs
Did you get inspired to go a bit more furniture-free from my last post? I am pretty sure there’s no such thing as too much
It’s true – going furniture-free is a thing! Getting rid of regular chairs, tables, sofas and beds is one of the easiest ways to add
UPDATED: December 11, 2024 In our fast-paced, sedentary world most of us are spending hours and hours hunched over a desk or engrossed in digital