The (Surprisingly) Best Way To Build Upper Body Strength
Petra Fisher
July 4, 2020
If you’re new here, you might not know that I spent the last two years living in a Toyota 4Runner. Up until the Pandemic hit,
If you’re new here, you might not know that I spent the last two years living in a Toyota 4Runner. Up until the Pandemic hit,
UPDATED: April 18, 2025 You probably already know that walking is one of the best exercises you can do for so, so many reasons. But
UPDATED: April 16, 2025 I made the mistake of wearing my Drop Your Ribs top at surf camp a few weeks ago and got a
Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle – a leading natural-movement focused
UPDATED: April 18, 2025 It’s been over eight years now since I discovered Controlled Articular Rotations (CARs) – a daily joint care & movement routine
The other day I posted a picture to my Instagram that showed me doing a dead-hang from a tree branch on one of our hikes.
UPDATED: April 18, 2025 Toe spacers are one of my favourite movement hacks. What are toe spacers? Basically, they’re exactly what they sound like –
So I’m not a big fan of Stuff. I buy as little as I can, and I hate recommending that other people buy things. Neither
Recently, we hung out with some old friends and had an awesome night filled with laughs, a campfire, and listening to some great old songs
UPDATED: March 1, 2025 I often wish we were taught how to move better in gym class, instead of how to play volleyball. ‘Cause I
If you’re new here, you might not know that I spent the last two years living in a Toyota 4Runner. Up until the Pandemic hit,
UPDATED: April 18, 2025 You probably already know that walking is one of the best exercises you can do for so, so many reasons. But
UPDATED: April 16, 2025 I made the mistake of wearing my Drop Your Ribs top at surf camp a few weeks ago and got a
Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle – a leading natural-movement focused
UPDATED: April 18, 2025 It’s been over eight years now since I discovered Controlled Articular Rotations (CARs) – a daily joint care & movement routine
The other day I posted a picture to my Instagram that showed me doing a dead-hang from a tree branch on one of our hikes.
UPDATED: April 18, 2025 Toe spacers are one of my favourite movement hacks. What are toe spacers? Basically, they’re exactly what they sound like –
So I’m not a big fan of Stuff. I buy as little as I can, and I hate recommending that other people buy things. Neither
Recently, we hung out with some old friends and had an awesome night filled with laughs, a campfire, and listening to some great old songs
UPDATED: March 1, 2025 I often wish we were taught how to move better in gym class, instead of how to play volleyball. ‘Cause I